Lilias! Yoga Gets Better With Age

Lilias offers inspiration and fresh approaches to the practice of yoga for beginners, long time students and teachers alike.

Special | 17m 11s | The career of master yoga teacher Lilias Folan. (17m 11s)

Special | 7m 49s | The Inner Smile Relaxation was considered so precious and sacred. (7m 49s)

Special | 13m 1s | Here are a few of Lilias' favorite Key Yoga Asanas. (13m 1s)

Special | 12m 20s | Bed Top Yoga is a 10 minute preparation for hips, ankles, toes and feet. (12m 20s)

Special | 2m | In the great tradition of Yoga, mid-life is the perfect time to begin a yoga practice. (2m)

Special | 18m 25s | There are no hard and fast rules for warm-ups. (18m 25s)

Special | 21m 47s | The three R’s are a creative way to observe and listen to your body. (21m 47s)

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