Quick Fit with Cassy
Strengthen Your Core From the Floor
Season 3 Episode 8 | 10m 12sVideo has Closed Captions
Improve your core strength with this floor routine by Cassy Vieth.
This Quick Fit class uses zero impact moves designed to help you stretch and strengthen your core, hip, and lower back muscles. This core routine takes place on the floor and incorporates cat and cow stretches, side planks and other gentle yet effective stretches and exercises to keep you living better longer!
Quick Fit with Cassy is a local public television program presented by PBS Wisconsin
Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.
Quick Fit with Cassy
Strengthen Your Core From the Floor
Season 3 Episode 8 | 10m 12sVideo has Closed Captions
This Quick Fit class uses zero impact moves designed to help you stretch and strengthen your core, hip, and lower back muscles. This core routine takes place on the floor and incorporates cat and cow stretches, side planks and other gentle yet effective stretches and exercises to keep you living better longer!
How to Watch Quick Fit with Cassy
Quick Fit with Cassy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, and Vizio.
Providing Support for PBS.org
Learn Moreabout PBS online sponsorshipMore from This Collection
Strengthen Abdominals to Support Your Core
Video has Closed Captions
Reduce back pain with a strong core. (10m 57s)
Strengthen Your Core and Upper Back
Video has Closed Captions
A 10-minute routine to strengthen your abs and back muscles. (10m 2s)
Strengthen Your Core to do More
Video has Closed Captions
Use this workout to strengthen your core muscles and keep doing your favorite activities. (9m 32s)
Providing Support for PBS.org
Learn Moreabout PBS online sponsorship
Quick Fit with Cassy is a local public television program presented by PBS Wisconsin
Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.